By Jason W. M. Ellsworth
After the New England Patriots’ astonishing comeback win last Sunday in Super Bowl LI, one question remains- how does Tom Brady do it? Despite being the oldest starting quarterback in the game, he continues to stay at the top of the league. His practice regime was summed up in a recent article “In Better Shape Than Ever at Age 39: Here’s How Tom Brady Does It.” It details Brady’s predominately plant-based diet and has sparked strident debates over how to label him and his eating habits:
For most of the year, Brady is a vegan. In the cold winter months, he adds some lean meat to his diet. A typical day’s menu this time of year might include a breakfast smoothie—made with almond milk, a scoop of protein, seeds, nuts and a banana—a midmorning homemade protein bar, sliced up chicken breast on a salad with whole grains and legumes for lunch, a second smoothie as a snack and a dinner of quinoa with greens.
Prominent animal rights activist, author, and the President of Farm Sanctuary Gene Baur shared this in a post on Facebook: